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Adding swimming to my fitness plan
I want to gain weight for that I have joined the gym recently and workout 6 days a week in the evening. I don't know how to swim and want to learn . So it will require going to the pool atleast 4 days a week in the morning.
I want know if adding it to my routine will be beneficial ir strenuous for my body ?
Or what is the alternative?
Answers (7)
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first, as per your age and height, your weight is perfectly fine. But if you still want to gain weight muscle strengthening is important and weight lifting. if you will join swimming too your body will demand more and if you do not stay on it it will further lead to decrease your weight. do things gradually, you just joined the gym first let your body get used to it then add other routines. Along with exercise diet is highly recommended.
Next Steps
Continue with your training programme, gaining and losing weight is slow and steady process. Patience is the key
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Dry fruits will help.
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Consult with dietician/nutrionjst for gaining weight
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For gaining weight along with any activity you need to monitor the amount of proteins carbs n fats too .
Next Steps
Both swimming or any activity should be continued along with well balanced meals
Health Tips
Consult a nutritionist
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Swimming is a good activity and is usually safe but initial challenges may be there. If you are not able to continue swimming, any outdoor activity like running or cycling is beneficial too. Keep a primary target of being healthy and staying healthy, weight gain or loss can be a secondary result of your exercise plan.
All exercise techniques need some adaptation time so take your time and avoid injuries.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Follow proper diet protocols like balanced diet every day
Strengthening Exercises for full body with consistency
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Visit nearest Physiotherapy clinic for complete assessment and suggestions
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
To gain weight along with exercises, nutrition also plays a major role , consult with nutritionist for proper guidance.
Intake of carbohydrates,protein and fiber fats also should include in ur meal .
Swimming along with cross fit training , strengthening exercises will help u to gain weight.
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
You need to consult with a dietician for weight gain.
For fitness you can swim or go to the gym .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.