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Best plan for gaining weight
I have started going to the gym and my objective is to gain weight and build strength
I wanted to know which plan will be better
Plan 1
Monday - Push
Tuesday - Rest
Wednesday - Pull
Thursday - Rest
Friday - Leg
Saturday - Rest
Sunday -
Plan 2
Monday - Push
Tuesday -Pull
Wednesday -Leg
Thursday -Push
Friday - Pull
Saturday - Leg
Sunday - Rest
which one will be better ?
Answers (7)
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Hi,
For any weight management - gain or loss of weight needs proper guidance and supervision of Nutritionist and Physiotherapist so you can achieve good results.
Next Steps
Please contact anyone you prefer or can contact me too. Im experienced in weight management.
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As you prepared the exercise plan, it is quiet good, you can opt for plan 2, but do focus on taking healthy diet daily and drink lot of water pre and post exercise.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Go for plan 2 and maintain consistency
Diet is also important including balanced diet and protein in your diet can help
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Go for plan 2,along with this well balanced diet with alot of water intake.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Depends on how long you have been gyming.
3 rests in between may be bit much. 2 would be reasonable. Alternatively pick up another pool based work on 1 of those rest days.
So the answer is, it depends. But atleast 2 rest days including Sunday is ideal for recovery in between.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Plan 2 is good. Apart from exercises focus on healthy n well balanced meal plan
Health Tips
Exercises to be under the guidance of a trainer or physio therapist
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Choose plan 2..
Next Steps
please start your plan of exercise and take an online consultation .
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all the best.
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