First Time Back Pain from last 1 Week.

HELLO, HELLO, X RAY LUMOSACRAL REGION AP/LAT VIEW. WINTOGEN OINTMENT LOCALLY THREE TIMES A DAY OR VOLINI GEL LOCALLY AS YOU REQUIRED. CHANGE THE MATTRESS IN VERY THIN BED AS YOU REQUIRED A HARD BED WITH A SOFT PILLOW. PHYSIOTHERAPY IS THE BEST SOLUTION. YOU CAN TRY THIS IN EMPTY STOMACH. LIE DOWN TAKE PROPER BREATHING THANTRY TO UPLIFT YOUR LEG UPWARDS, THAN  FOLD THEMAT KNEE JOINT COUNT ONE TO TEN AND WITH THAT TRY TO PRESS THE FOLDED KNEE ON ABDOMEN AND THAN CLINCH THEM WITH BOTH HANDS AND PRESS AS MUCH AS YOU CAN WITH COUNT ONE TO TEN. NOW GRADUALLY N SLOWLY RELEASE YOUR HAND N  STRAIGHT UP YOUR KNEES THAN LEGS BACK TO POSITION WITH NORMAL BREATHING. REPEAT THIS THREE TIMES AT A TIME IN MORNING BEFORE BREAKFAST AND BEFORE DINNER.. THIS IS VERY HELPFUL. CAPSULE PREGABANYL ONE AT NIGHT FOR SEVEN TO TEN DAYS OR AS REQUIRED. O.K, BYE.