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Fever nd throat infection
Hello..I'm suffering from fever due to mild throat infection from yesterday nd I'm a going to gym everyday but due to fever I'm not going..pls can u tell me some things in diet to prevent muscle loss nd make me feel energetic
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To prevent muscle loss is a totally different question related to gym exercises an dall but in your case 1. Routinely to build up muscle during exercise it to work out properly as per the rules or advice an also protein. Powders or shakes post work out help out under advice 2. In ur case if you have fever sore throat advisable not to work out till resolved and also the fever throat problem will aggravate the muscle loss if at all u r having. Not go into rhabdomyolysis patho muscle loss
Next Steps
Wait till problem resolved take medicines for the throat problem
Health Tips
Under guidance workout
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.