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Felling drowsy when I run
When run for a short distance and stand I feel drowsy and get a fainting sense. I want to know what is the reason
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Hello in humid environment this is very normal becuase of excessive sweating leading to salt and sugar depletion. So take lots of electrol in warm water even before running and after running . Check your blood sugar level
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Stay hydrated. Drink ORS water. Eat healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.