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Constant drowsiness and Fatigue
I am a 24 year old male working as a tax analyst for a corporate. My working hours are approximately 10 hours a day, I am a regular jogger and do simple exercises everyday, Over the last 3-4 years I have been experiencing constant drowsiness and Fatigue throughout the day, This is affecting my work and personal life badly. Am unable to focus and give my 100% for any task I do. I end up feeling dull and lazy through out the day. I met my Family Physician 4 months ago and explained him what i had been going through. He suggested a complete bloodcheck up and the test was done for the same. The results were fine and normal except low score for vitamin D of '18'.The doctor suggested me to take Vitamin D360 capsules once in a week to be continued for upto 6 months. I have been taking this medicine and find no difference at all. For any physical activity done I end up sluggish and exhausted with body aches. Kindly request you to advise on further actions to be done.
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Your symptoms can be due to stress and poor sleep. Ensuring good sleep quality and duration are important. Yoga and meditation are recommended.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.