Two weeks is a long time please show an orthopaedic doctor .
For the time being apply ice for 20 mins twice in a day and tie a crepe bandage and wear sports shoes only. Avoid long walks or prolonged period of standing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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