After all day work , I feel very weak.. energyless.. when i wakeup in morning still still feel the stress and weakness.. i am taking a to z gold multi vitamin, so its sufficient.. suggest me what to do.. thanks..
Answers (1)
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hello there.
feeling weak after a long day of work is a normal thing, but since it seems that it's more than normal for you, I would suggest you to continue the tablet once daily after food.
additionally, have green tea atleast twice a dsy. it contains a lot of anti-oxidants. anti-oxidants will keep you going.
drink lots of water and even include lots of veggies and fruits in your diet.
regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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