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Feeling weakness

After all day work , I feel very weak.. energyless.. when i wakeup in morning still still feel the stress and weakness.. i am taking a to z gold multi vitamin, so its sufficient.. suggest me what to do.. thanks..
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Doctor Answers (1) on Feeling weakness

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Dr. Anil Kumar Jain Bangalore | General Physician
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hello there.
feeling weak after a long day of work is a normal thing, but since it seems that it's more than normal for you, I would suggest you to continue the tablet once daily after food.
additionally, have green tea atleast twice a dsy. it contains a lot of anti-oxidants. anti-oxidants will keep you going.
drink lots of water and even include lots of veggies and fruits in your diet.
regards.
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