Feeling weakness

After all day work , I feel very weak.. energyless.. when i wakeup in morning still still feel the stress and weakness.. i am taking a to z gold multi vitamin, so its sufficient.. suggest me what to do.. thanks..
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Doctor Answers (1) on Feeling weakness

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Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

hello there. feeling weak after a long day of work is a normal thing, but since it seems that it's more than normal for you, I would suggest you to continue the tablet once daily after food. additionally, have green tea atleast twice a dsy. it contains a lot of anti-oxidants. anti-oxidants will keep you going. drink lots of water and even include lots of veggies and fruits in your diet. regards.
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