Feeling weak in the muscles

Question

Asked for Female, 29 Years

I have recently lost weight (10-15kgs) using a low carb diet over a period of 6 months. I have been feeling little weak in my muscles, but my calcium and vitamin D levels continue to remain above requisite levels. How can I regain strength?

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Dr. Rahul Jaju

Joint Replacement Surgeon 14 yrs exp Aurangabad

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Dr. Sam Supreeth Orthopedist 13 yrs exp Pune · Accepted Answer

Dr. Sam Supreeth

Orthopedist 13 yrs exp Pune

Hello. A big weight loss will also effect the muscle tissue of the body. So it's natural of you to feel weak.

Next Steps

I suggest you gradually start exercising to build up your muscle strength

Health Tips

Consult a nutritionist for a diet plan

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