Feeling tired entire day
Doctor Answers (2) on Feeling tired entire day
For weight control eat in time at regular intervals.Have lots of vegetable salads,and a fruit daily.Less carbohydrate,high protein,less fat and high fibre diet should be followed.Have 2-3 almonds or walnuts.For your lethargy and weakness check your Vit D3. If it is low take supplements which will solve most most of your problems.
Also check your thyroid profile.
Wish you a healthy living
1. Discard or minimize stress factors as much as possible.
2. Eat properly and limit carbs in your diet .
3. Supplement with magnesium citrate powder and malic acid.
By doing so, you will strengthen your blood sugar handling system, avoid or overcome fatigue symptoms and lethargy, reduce your risk for numerous health problems and bring about healthy adrenal glands...consult physician for further help