I am using 20 stairs 3 to 4 times per day. I am getting very tired in the evenings and legs are getting painful. In the morning 1st walk, having severe pain in the ankles and unable to walk normally for 5 to 10 mins. I was having D3 deficiency a few years ago and not sure whether now its improved. How to get relief from these.
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Hello dear
Your fatigue and muscular pains are because of muscle weakness and vitamin deficiencies.
You possibly have additional symptoms like hair fall, acidity, cramps, forgetfulness, poor concentration.
If you can relate with the symptoms described, get back with the answers.
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Don't ignore your symptoms. Seek help..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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