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Feeling sleepy always
I feel tired and sleepy always , my heart beat is racing at times it calms when I take a deep breath. My blood pressure is between 140/95 - 150/100.
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some of the remedies are:
1)Have your iodine and selenium level checked and then include more food sources of both in your diet if needed.
2)Adjust your diet to have a lower carbohydrates intake,but include plenty of proteins and healthy fat sources
3)Avoid Caffeine and take adaptogen herb like tulsi
4)Do regular exercise
5)Take 5â10 minutes break for every hour of work
6)Avoid fast food, alcohol and take magnesium ,omega-3 fatty acids rich supplement food
7)Consume liver thatâs extremely rich in iron and vitamin B
8)Take green leafy vegetables like broccoli or cauliflower
9)Take sufficient amount of water
10) Have a proper sleep of 8 hours at night .
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
It looks like Anxiety, consult Psychiatrist and take treatment
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Consult Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.