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Feeling sad
I constantly feel sad. I try to indulge myself in stuff but I don't feel like working or doing anything. I need an escape from this.
Answers (5)
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Hi,
These are symptoms of stress
Try the tips given in tips section
Next Steps
Seek mental health professional if problems persists
Health Tips
Tips to overcome Stress and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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You will get an escape from this provided you consult a Psychiatrist and take appropriate treatment.
You are probably suffering from depression and you cannot wish it away. It needs treatment like any other medical illness
Next Steps
consult a psychiatrist and start treatment.
Health Tips
do not take it lightly and do not delay. seek help immediately
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Constantly feeling low, lacking interest in any activities often seen with depression. Talk to a psychiatrist for evaluation.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated chat online
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Dr. Sravan Vangala Reddy
Psychiatrist
13 yrs exp
Hyderabad
Your symptoms suggestive of Mostly Depressive disorder
Next Steps
Seek immediate medical advise from Psychiatrisit
Health Tips
Don’t neglect your symptoms seek treatment initially
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.