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Feeling pain in the heels
Tend to feeling pain in the heels on early morning. it doesn't cause any strong pain that could stop the walk but it keep me some awareness. after start daily activity the pain is gone. wonder what could be the issue? it happen almost a year ago
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U can stretch ur calf on bed and see how u feel and do hot water fermentation on ur foot
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Your heel pain can be palntar facisitis, Go through an X Ray and start physiotherapy with course of treatment as:
Cryotherapy, Ultrasound and Low dye taping. Also do soft cushioning of the heel. Also you have to go through stretching exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.