Numbness in legs and hands can be due to many reasons... Vitamin deficiency, diabetes, spinal cord compression, nerve related problems etc... So need to be properly clinically evaluated by a neurologist and accordingly investigated... After proper diagnosis only your problem can be tackled...
Next Steps
consult neurologist
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Looks like stress and anxiety along with no exercises.
Start regular exercises and relaxation therapy.
Veggies in diet
Fresh fruits
Avoid electronic devices and mobile
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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