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Feeling hungry regularly

Hi,
Im feeling hungry immediately after having my lunch /dinner. If I dint have anything at that movement. ..then Its very tough for me to control. Please suggest me what kind of treatment I have to follow. ..
Thanks in advance. ..
Ram
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Doctor Answers (1) on Feeling hungry regularly

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Dr. A. Kavitha Hyderabad | Diabetologist
Answered
Hello,

   First know the cause fot your constant hunger.Check your blood sugars,thyroid.
Your diet should be in small amounts at regular intervals of 1 1/2 - 2 hrs regularly.Have lots of vegetable salads and fruits with buttermilk or lime juoce in between meals.
  Avoid junk foods ,fried foods,fatty foods.Have 2- 3 almonds or walnuts daily.
Do regular exercise for atleast half an hour daily.
Wish you a healthy living

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