Feeling hungry regularly

Hi, Im feeling hungry immediately after having my lunch /dinner. If I dint have anything at that movement. ..then Its very tough for me to control. Please suggest me what kind of treatment I have to follow. .. Thanks in advance. .. Ram
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Dr. A. Kavitha
Diabetologist 23 yrs exp Hyderabad
Hello,    First know the cause fot your constant hunger.Check your blood sugars,thyroid. Your diet should be in small amounts at regular intervals of 1 1/2 - 2 hrs regularly.Have lots of vegetable salads and fruits with buttermilk or lime juoce in between meals.   Avoid junk foods ,fried foods,fatty foods.Have 2- 3 almonds or walnuts daily. Do regular exercise for atleast half an hour daily. Wish you a healthy living
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