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Feeling Disturb
I brokup few times ago .I can't control my mind now. I feel like hell here Because I love her so much till now. M unable to out from all those memories, when we r together.
I feel like unstable and worried.
Feel like something going to be Happen with me something like big.
I can't sleep also. I feel like horror Dreams.
M going through a lot like so much pain.
I think I can't left her and let her go.
Bucz she is inside my mind, I can't control myself.
Plz help me.
What I do????
Answers (1)
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Ms. Rajatha Sarkar
Counselling Psychologist
17 yrs exp
Bangalore
Hi I appreciate your courage to share your emotions in this platform. I could understand you are experiencing emotional distress about your relationship. Yes it would be difficult to handle yourself in different situations. I suggest you to look for psychologist in your place. The guidance and support will help you to cope with situation. Take care stay positive.
Next Steps
Visit psychologist through online or offline.
Health Tips
Try to share your emotions to whom you feel comfortable, work on the things that is priority for you, try to find the area that brings you satisfied and peace, it can be your external activities, career or professional life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.