Feeling depressed and anxious

Question

Asked for Male, 20 Years

Whenever alone i feel depressed and keep on worrying about every little things going on otherwise normal when surrounded by people Not lonely actually but still sometimes with some people I feel normal and sometimes anxious with others Get hyper easily specially when trying hard to concentrate or control things

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Dr. Annie Mathew Psychiatrist 18 yrs exp Bangalore · Accepted Answer

Dr. Annie Mathew

Psychiatrist 18 yrs exp Bangalore

Sounds like an anxiety disorder. Please get your thyroid levels checked. You can visit a therapist who can introduce you to certain relaxation/ mindfulness techniques which can be useful. Regular exercise/ meditation also help with anxiety symptoms. If the anxiety symptoms persist even after all of the above there are medication options available which help control anxiety symptoms .

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