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Feel tiredness in Eyes
I am a Software Engineer and due to my job it's my daily routine to stair at Computer, due to which I feel tiredness in my eyes. Now a days I feel lil bit pain too in eyes and water from eyes.
Could you please suggest me some regular eye drop that I can use regular.
Thsnks
Answers (3)
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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you are having computer vision syndrome. use lubricant eye drops 2to3 times daily e.g. teardrop.
Next Steps
follow 20 20 formula ie close your eyes for 20 seconds after every 20 minutes. don't sit facing toward A.C.. keep proper distance between eyes and screen.
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U r having dryness in ur eyes because of computer screen
Next Steps
put some good lubricating drops in the eyes four times during working hours.
Health Tips
frequently blink the eyes
just close ur eyes for 1 min and relax in the working hours, do it every hour
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.