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Fear,lack of concentration and focus ,
My name Is parth and I am 24 year old last year I feel sad and lack of concentration and lack of focus during my study so I went to psychiatrist he told me about depression it is and give me antidepressant(escitalopram 10mg) ...so after a 3 months he reduce dosage and gradually stop it. But after a 2-3 months I started same feeling so again I started antidepressant(escitalopram 10mg)...but now I want to move with homeopathy and Ayurveda medicine ...so what can I do ? which is best between Ayur
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brahmi avleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only
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Dear Parth,
Firstly, start accepting your self as you are. It's a wrong notion that depression should be fought in order to get rid of it. There's nothing wrong to be in low mood and being fearful or not being able to open up to the world.Remember, "A mind which can accept depression can not be depressed."
Next Steps
Consult a doctor who can help you with dealing the root cause of your disease rather than just popping in antidepressant pills.
Health Tips
Meditation is helpful when done under a expert's guidance.
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Instead of looking at the negative side and start taking medication, why don't you start with some regular exercise, do yoga , pranayam, meditation and try to have a self assessment of what is stopping you and start over coming that. I am sure that will help you to come out of the situation
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have a balanced diet, exercise at least 1hr / day, rest well get at least 6-7 hrs sleep . Cut off gadget's
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Depression Is Spreading it's leg quite rapidly now a days due to hectic busy schedule and improper diet and lifestyles.
It's all about your software problem(Mind) as Hardware(Body) can't work properly without healthy mind.
It's like your mobile, when your mobile RAM reach to full or loaded then it start to hang and performance reduced to lower side.
Action should be taken to clean up your RAM(Conscious mind) By Modifying your lifestyle, Diet and habits.
Adding Relaxation and refreshment therapies and Conducting Counselling sessions to clean up your brain(Clear catch) With Pranayam, Yoga n meditation and replacing it with pure and positive one.
You are Advised to book an appointment for getting instant and permanent solution with Naturopath & Yoga.
Look forward for your valuable response.
Take care
Have happy and healthy day ahead.
Next Steps
Take proper rest and sleep at least for 6-8 Hours.
Start taking plenty of water and juices specially rich in vitamin C n Antioxidants like lemon juice, orange,pineapple etc.
You may take Aswagandha churn 1tsf with lukewarm water or milk at bedtime.
Make habit of book Reading (Motivational) before going to bed.
Health Tips
Stop thinking unnecessarily.
Stop taking antidepressants as soon as possible.
Avoid Outside food specially spicy, junk, fastfood and Animal food.
Reduce use of television and Internet.
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Siddha Medicines will definitely help ur condition.
Decrease salt in ur diet.
Take as much of fruits as possible.
Finish ur. Dinner by 7.30.pm
Next Steps
Meditation will also help.
please visit my clinic
Health Tips
Don't take alcohol,drugs as short term relief.
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Dear, you can try either homeopathic or Ayurvedic medication as both of them helps in such conditions. Along with that you need yoga therapy and acupuncture to manage depression. These therapies will help to give relaxation to your mind which will also install a sense of confidence and self assurance and there by manage the depression quite well..
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Consult a qualified Yoga therapist or Acupuncturist or naturopath.
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