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Fear for no reason
Since last 6/5 months I've been suffering this...There is always a fear inside me but I doesn't even know the reason. My heart beat become so fast and I can't concentrate anything. In a day most of the time it happens to me and after that I become very unstable...and can't eat, can't breathe properly , can't talk to anyone in a proper way.Can you plese help me out to overcome this.
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Sounds like symptoms of panic attack. Please consult a Psychiatrist
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Dr. Anamika Gupta
Psychologist
10 yrs exp
Bangalore
Hello!What all have you tried so far? Do you have someone by your side with whom you can share your thoughts and feelings without getting judged.Looks like there is some deep void/ rupture which might be on a sub conscious level that you might not be aware of in your conscious level.Please talk to a Therapist.Try to look for triggers/ root causes of the episode. Take Care of yourself!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.