Fear & nervousness all the time.

Hi, Stress is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. Many a times anxiety keeps us motivated and makes us to accomplish lot of work, at the same time anxiety can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying. We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality. Sensitive personality can have lot of strengths skills intelligence and capabilities, but may have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer lot of discomfort during these emotional stressful conditions like the symptoms which I mentioned earlier like sleep disturbances, restlessness anxiety, irritability, lack of concentration difficulty in memory and unnecessary and overthinking

Seek help from mental health professional if the problem persists

Tips to overcome Low Mood and Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Hi friend we all expect our life to be “a bed of roses” & when it comes to face challenges , we generally cannot accept it readily . Running away or avoiding unpleasant situations in life (that is bound to occur) is Escapism ! Buck up and try to meet your life’s’ challenges , it’s just a passing phase.

Pl book your tele- Counselling sessions at the earliest & also some psycho pharmacology by Licenced practitioners .

Relax and take a chance to treat yourself to win over this temporary phase of discomfort .

Your symptoms are suggestive of Generalised Anxiety disorder, with depression too. This in my opinion requires treatment at the earliest. Also along with medications you can try relaxation techniques and breathing exercises to help control anxiety symptoms. Please consult a psychiatrist at the earliest.