Drink plenty of water. 4 litres per day.
Avoid spicy and oily food.
Avoid tea and coffee.
Avoid alcohol.
Have green leafy vegetables and fruits.
Low cholesterol diet.
Go for jogging in morning and evening.
Don't over eat.
Stop smoking if you do.
Avoid carbonated drinks.
Avoid outside food.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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