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Fattiness.
I am becoming fatty day by day and its creating problem in my studies,whenever i want to study i feel sleepy
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Hi,
First check are you having a healthy diet ?
Try to control your out side food, fried food. Consult with the psychologist who will help you..If you want you can consult with me also..you will be fine..
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Do basic physical ecercise, walk, yoga. ....
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Hello!
You can visit a Psychotherapist/ Cognitive Hypnotherapist/ NLP Practitioner to manage your weight and to also get help in avoiding feeling sleepy during study time.
Also, make sure you visit a general physician to rule out any physiological issues leading to sudden weight gain.
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Ms. Sameeha Shajeer
Counselling Psychologist
7 yrs exp
Bangalore
There can be many reasons for sudden increase in weight. You can consult a doctor to see if it is a physiological problem. If it is not then you should consult a psychologist to manage the weight and learn new and effective study patterns. All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.