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Fatigue and get tired easily
Hy I am 5ft5inches and 98 kgs I am doing diet and cardio for weight loss consuming 1100 calories per day but I am not strong I feel fatigue and I get tired easily I don't have strength  I have pcos as well as thyroid what should I do to be strong and gain strength please suggest
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Connect please
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Increase proteins in your diet, if you eat eggs, take 2 eggs a day post workout, I can help you with your weight training if you want
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Is your TSH level in normal range
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kindly update
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.