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Fat reduction

Is it good to get fat reduced through surgery? What are the consequence? What are the usual charges for this surgery? What are other methods other than exercises and diet?
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Doctor Answers (1) on Fat reduction

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Dr. Chethan R S Bangalore | General Physician
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Hi....., fat reduction surgery will have lot of side effects..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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