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Fasting sugar level
My fasting level always between 110-115. I use to walk and excercise on daily basis. I don't take any medicine and cut down sugar from my diet. How can I reduce it to under 100 or 95. Thank in advance to all experts.
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Follow diabetic diet, exercise regularly and keep weight under control. If that fails then start medicines
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Best way to reduce sugar is to maintain healthy lifestyle with regular exercise and good diet. To reverse diabetes u need to reduce weight if over weight that’s the only way to do it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.