Far posterior hip pain

Question

Asked for Male, 26 Years

After I woke up in the morning I am feeling far posterior hip pain, with minor posterior hip pain as well. what shall I do to get immediate relief.

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Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand your concern. The history is a bit confusing. Anyways, take a tab. Zerodol-th8 twice a day after food for 2 days. Tab. Supracal pro once a day after food for a month. Consult a orthopedician in person for further evaluation and management. Best regards. Dr. Anil Kumar Jain. Bangalore.

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.