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Facing Underweight issue
Hi sir,My DOB is 22-08-1990.....height 150cm and weight 35kgs...since from my birth i am lean only but now i am getting married so i want to put on my weight.....so i want to consult you
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, for weight gain you need to include calorie dense foods and protien rich foods like milk and milk products, non veg foods, sprouts and dried fruits, cheese, banana, etc. You need to eat small and frequent meals with gap of 2 - 3 hour only.
Next Steps
you can consult professional in your city to get a customize diet chart for you. You can even contact me in personal with your detail day schedule so that I can help you out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.