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Facing symptoms of adult ADHD
Language and communication prpblem , task management issue , easily forgetful with weak memory ,Easily distracted by sounds, thoughts, or surroundings
• Frequently forgets appointments, tasks, or obligations
• Difficulty focusing on long tasks (reading, work, conversations)
• Trouble with organization (messy spaces, losing things often)
• Starts many projects but rarely finishes them
• Avoids tasks that require sustained mental effort
• Poor attention to detail; makes careless mistakes
Answers (10)
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It seems to be more like ADD than ADHD.
Most of the adults may undergo ADD with subdued anxiety.
In your case it seems to be the same.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Consult psychotherapist
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Thank you for sharing this. From what you’ve described, it sounds like you’re experiencing a pattern of cognitive and behavioral difficulties—such as forgetfulness, trouble with focus, disorganization, and difficulty finishing tasks—that are affecting your daily functioning. These symptoms are commonly seen in conditions like Attention-Deficit/Hyperactivity Disorder (ADHD), executive function disorder, or even chronic stress or anxiety. However, I want to emphasize that it’s important not to jump to conclusions without a full assessment.
What you’re dealing with is very real, and you’re not alone—many adults, especially those who went undiagnosed in childhood, begin to recognize these symptoms in their late 20s or early 30s. The fact that you’re noticing them now is actually a positive first step. It means you’re self-aware and ready to understand what’s going on and how to manage it.
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Seek psychological evaluation and consult a psychologist. Therapy would benefit
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Hi, Consult a psychologist for professional help
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Hi,
The individual experiences significant challenges with language and communication, often struggling to express themselves clearly or understand others effectively. They face task management issues, including forgetfulness and a weak memory, which lead to frequent missed appointments and overlooked obligations. Their tendency to get easily distracted by sounds, thoughts, or surroundings hampers their ability to focus on tasks for extended periods, such as reading, work, or conversations. Organization is also problematic, as they tend to have messy spaces and frequently misplace belongings. They often start multiple projects but rarely see them through to completion, avoiding tasks that demand sustained mental effort. Additionally, their attention to detail is poor, resulting in careless mistakes. Overall, these difficulties can significantly impact their daily functioning and productivity.
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consult
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seek help
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Hi,
What you are experiencing is both real and manageable and in seeking help shows immense strength
Many highly creative, intelligent individuals experience similar patterns. The issue isn’t laziness or lack of motivation; it’s about how the brain manages attention, memory, and planning.
These are skills—and skills can be strengthened.
These challenges are not signs of inadequacy, but rather indicators of how your brain is processing and managing information. ,
These patterns are well understood and, more importantly, highly manageable.
It can be very helpful to consult with a licensed psychologist or psychiatrist who can assess your symptoms in more detail and provide a clear understanding—possibly even a diagnosis such as ADHD, if applicable.
Professional guidance can open the door to personalized strategies, therapeutic support, or medical options where needed.
In the meantime, simple tools like setting digital reminders, using visual organizers, breaking tasks into small steps, and practicing short bursts of focused work can provide immediate support.
With the right help and a compassionate approach to yourself, real and lasting change is absolutely possible.
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Consult
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Please connect with clinical psychologist
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consult
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connect
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"Hello! I understand your concerns and am here to help. Let's work together to find a solution. Here are some strategies that might help:
1. Prioritize tasks using a task manager.
2. Take regular breaks (every 25-30 minutes) to refresh your mind.
3. Practice meditation to improve focus.
"Meditation can help you:
a. Focus on one task at a time
b. Build resilience and tolerance
c. Gain insights into daily life situations
d. Enhance clarity of thought and mindfulness
Here are some ways to incorporate mindfulness into your daily routine:
1. Morning meditation: Start your day with a few minutes of mindfulness meditation.
2. Mindful breathing: Take short breaks to focus on your breath.
3. Body scan: Pay attention to your body and release tension.
4. Mindful walking: Focus on your surroundings and footsteps.
5. Eat mindfully: Savor your food and pay attention to flavors and textures
Regular practice can lead to improved mental well-being and productivity."
Also. Write down distracting thoughts and assess their importance.
Use affirmations to build self-trust and confidence.
Next Steps
A counseling session will help you work on your thoughts and belief system which will further help you gain more insights in your concerns
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You can get yourself tested for ADHD, but it is unlikely that you have gone through your education and work so far without getting noticed or diagnosed. Still I would suggest you to take a Psychiatric Consultation to receive a Medical Diagnosis. The symptoms you have shared may also develop out of intense stress, anxiety, work pressure, toxic work environment, poor social support, lack of self-esteem or confidence, difficulty of task, etc. If these issues have recently developed you need to look for triggers and what really is bothering you at the core. If these issues have always been there with you and you somehow managed to suppress them and get along well without being noticed by anyone. Than you need to address them clinically.
Next Steps
Consult a Psychiatrist.
For a Medical Diagnosis and Treatment.
Consult a Psychologist.
For Counselling.
CBT along with Interpersonal Guidance and Supportive Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
What you're going through sounds exhausting and emotionally frustrating. Struggling to remember, stay focused, or manage daily tasks can leave you feeling incompetent, scattered, or even brokenâas if your mind is working against you. You may often blame yourself, question your worth, or feel shame over not being able to âjust do the basicsâ when others seem to manage. This mental overwhelm might also create feelings of isolation, anxiety, or low self-esteem, especially when expectations are high, but your inner world feels chaotic.
From a psychological lens, these challenges reflect ongoing difficulties with executive functioningâthe brainâs way of managing attention, memory, organization, and task-switching. They can show up more strongly when you've been under chronic stress, have a neurodivergent trait like ADHD, or haven't yet built systems that match the way your brain naturally works. Itâs not about a lack of willpowerâitâs about needing the right tools and support.
Next Steps
Therapy with Structure: Working with a psychologist trained in executive functioning (you may explore services like Soul Savera) can help you break through the fog and gently build focus, memory strategies, and emotional resilience. Psychological Testing: If you're open to it, a focused cognitive assessment can clarify if your difficulties stem from stress, ADHD traits, or something else. It's empowering to name what you're experiencing. Emotional Check-ins: Therapy can also help you process the guilt, frustration, and helplessness you might carry silentlyâand guide you toward more self-compassion.
Health Tips
Name the Feeling First: When overwhelmed, say aloud (or write), âRight now I feel distracted and stuck. Thatâs okay. Iâll start small.â Use External Tools: Your brain may struggle with internal planningâso use sticky notes, a habit tracker, or digital reminders to make the invisible visible. Prioritize "One Thing" a Day: Instead of doing everything, ask: âWhatâs one thing Iâll feel good about finishing today?â This builds momentum without pressure. Body Before Brain: Try a short walk, stretch, or breathing exercise before tasksâreconnecting to the body helps calm a cluttered mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.