Facing ibs problem , and panic disorder.

Hi, Symptoms you have described, looks like anxiety and depressive symptoms including low sperm count Episodes of 8 to 10 mins looks like panic attacks. Irritable bowel syndrome (IBS) The symptoms are due to altered patterns of muscle contraction in the digestive system and increased sensitivity to distension and movement of food in digestive system. And also reactive to various triggers. eating, stress, emotional arousal gastrointestinal infections, or gaseous distension, which can exaggerate the symptoms. Individual with IBS may not have symptoms of anxiety in general, but only in relation to food intake, abdominal pain, or diarrhea. This can cause increased fear and worry about digestive disturbances. Anxiety can lead to avoidance behaviour, which are used to try and limit anxiety in the short run, actually Increase and prolong anxiety overall Learn relaxation techniques for anxiety

Consult both Psychiatrist and gastroenterologist for better management psychiatrist will also take care of psychological aspect of IBS with CBT, relaxation therapy other therapies. You can consult me for anxiety and depression

Tips to overcome Anxiety and Depression 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐