I am double chin and heavy cheeks .i goes to gym regularly for last one year.earlier my weight was 66 but now i have 58 kg my height my entire body is in shape excluding my face i want tight and tonned face ...what should i do
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Hi.... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.
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