Hi,
You need to do regular exercise and also if you are overweight, must reduce weight.
As such problems may cause snoring and later on sleep disturbances.
Drink plenty of fluids and take a low calorie diet. Yoga and deep breathing exercises may help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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