Eyes strain and headache from many days.

Your Headache typically looks like Migraine , If your are working on computer / Laptop for longer hours Kindly follow these instructions 1) Follow 20-20 Rule After every 20 minutes of Laptop / Mobile screen time , look for 20 seconds at a far object which is 20 mts away atleast 2) Remind yourself after every 30 minutes to blink frequently 3) Drink Adequate water 2-3 Lts /day 4) Have Enough Sleep 8 hours a day 5) Have enough Light in surrounding , don’t work in Dark environment 6) Try to avoid AC flow directly on your Face 7) Can clean your eyes with Normal Clean water after every 2-3 hours working ok computer 8)Can use Lubricating eye drops Refresh tears eye drop / Natural Tears eye drop 3-4 times a day 9) Do Neck Stretching exercises after 2-3 hours a day If headache still persist Kindly consult physician for Migraine / Vertigo