1st control your Habbit if it is for fun or timepass.but if it is your profession then use lubricant eye drops 2to3 times daily e.g. teardrop.
Next Steps
close your eyes for 20 seconds after every 20 minutes. don't sit facing towards A.C. or fan. maintain a proper distance between eyes and screen. wash your eyes frequently with fresh and clean water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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