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Eyes and head pain
Hi since 4 days i have headache mostly when i see light or check mobile or watch tv or even when i try to concentrate. I have used mobile a lot last week may b this is the reason.I feel sleepy when i feel too much headache. I dont see blurred nor i feel any difference in eyesight i can see everything clearly but i have kind of dry eyes. What should i do to come over my dry eyes and headache that is mostly coming up due to light ?
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Most of the people are having same problems who are addicted to mobile ,laptop or watching TV for long time because most of them don't know how to work on computer for long time without giving discomfort to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning ,eyestrain, temporary blurring of vision,& headache.One should try to have normal blinking while working on computer ,should look away from screen after every 10 minute& should take rest for 10 minutes after every two hours. You should also use lubricating eye drops( Systane ultra) 5-6 times daily & genteal gel once at bed time.
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Hello
This is due to computer vision Syndrome which is nothing but dryness due to decrease blink rate
Try
A. Take break after 1 hour of computer work
B. Cold compresses
C. Blink a lot
D. Use lubricating eyedrop frequently
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.