Eye protection

Question

Eye protection

Asked for Male, 30 Years

Hi all, I am doing a complete night shift and working 10hrs with in front of the computer screen. Can u please suggest the best sunglasses or any other suggestions. Thanks in advance!

Answers (2)

20000+ health queries resolved in last month

Dr. Saba Kausar

Ophthalmologist/ Eye Surgeon 12 yrs exp Bangalore

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You can use blue filter/ antireflective glasses. While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away. Minimize screen time. Maintain right posture while using computer. Always work with screen in a well lot room. Keep yourself hydrated. Blink more often. Sit away from ac and fan. consult sos

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Dr. Pavitra Ophthalmologist/ Eye Surgeon 7 yrs exp Chennai · Accepted Answer

Dr. Pavitra

Ophthalmologist/ Eye Surgeon 7 yrs exp Chennai

You might not need sunglasses, you can wear uv protection glasses while working.

Next Steps

Take breaks inbtween work, follow 20-20-20 rule , every 20 minute look at 20 ft far for 20 seconds. warm compresses onceor twice a day Lubricants if symptoms develop.

Health Tips

Consult online for further detailed history and treatment