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Eye protection
Sir I am a normal person no any disease but I am very afraid about my eyes.Because I am a soldier in Indian army and My all work depends on eye. Being a young person eyes are safe but with the age and time it will weak. So can you tell me supplement for eyes to make healthy eyes whic can I use daily.. Thanku
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Healthy eye with good Vision is only possible in person who is having no disease eg ,no diabetic , no hypertension&addiction of regular exercise with control over diet,you may use lubricating eye drops 4-5 times a day to save your eye from pollution & dryness, you may add some antioxidant one tablet daily after morning breakfast (Tab vitalux plus novartis pharma)
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Hello
There is no special diet for eyes
Just eat balanced diet which includes green vegetables and fruits etc
Use protective glasses in sunlight
Use less mobiles
Use lubricating eyedrop to keep eyes moist
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Firstly, since you are a soldier in our army i want to thank you for your services.
There is nothing you have to do special for eyes.
Just have a well balanced diet everyday, protect your eyes from harsh sun rays and dust etc.
That much will be enough.
Also, vit-A rich foods are advised for eye health.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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