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Eye power increasing stress
Hi Dr ,
I have high myopia of power -17D and -10.5 D As you all suggested me to reduce screen time so if I want to switch to IT related career I need to spend 9-10hrs infront of computer so how can I reduce my screen time
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Its ok to spend 8 to 10hrs on laptop. Just take few precautions
Blink frequently.
Use blue filter mode on laptop
Take frequent breaks
Follow 20.20.20 rule that is after every 20 min of work on laptop take a 20 sec break And focus on any object that is 20 feet away
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Dr. A Raja Prasanna Kumar
Pulmonologist
44 yrs exp
Hyderabad
If you have option, you can choose other field.With, certain precautions, you can do it also.pl consult ophthalmologist for further evaluation and treatment.
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
You can practice 20-20-20 rule. While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
To consult sos
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Dr. Ravi Chandna
Ophthalmologist/ Eye Surgeon
7 yrs exp
Bhopal
You can wear under corrected glasses
Use large screens
Blue filter mode on screens
Kindly get an online consultation to address all your concerns
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.