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Eye pain and continuous headache
Hi.,
I have been facing continuous headache from past 1.5 days along with burning eyes.
Could you please help me why this is happening? And How can i take care of this.
Answers (3)
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Hello.
This could be due to stress or excessive screen use
Try
A. Take proper rest
B reduce screen time
C cold compresses help
D. Use lubricating eyedrop
Having said that it is provisional diagnosis. Consult local ophthalmologist if problem persist
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Continuous headache can be related to (continous more than 4hours a day) screen use. R u using laptop or mobile for long time?
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Dr. Pavan Chavan
Ophthalmologist
19 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Start with Eyedrops Genteal 1 drop 4 times a day for 1 month
Health Tips
If the issue is not getting solved then meet any nearby Ophthalmologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.