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Eye issues
Having dark circles, puffy eyes Tired eyes from few days, work on system till late night. Is it due to sleep problem Or vitamin deficiency as I had surgery of gallbladder two months back? Pls suggest any medicine or tips for this.
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Answers (1)

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Dark circles can be because of hereditary, lack of sleep, lack of nutrition, overwork, allergies, hemoglobinopathies etc. ‌Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds) 8. Healthy nutritious diet 9. Daily exercise and meditation 10. Start with Eyedrops Genteal 1 drop 4 times a day for both eyes 11. Start with Capsule Harty D Light/ Maxirich 1 capsule once a day after lunch.
Next Steps
If the dark circles issues is not getting solved then can take Dermatologist opinion for treatment options like under eye cream, chemical peels lasers and fillers.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.