I work a lot on computer and also study using laptop which makes my eyes tired soon. I also work on night shifts working on desktops.
Please suggest me any remedy to relaxation of my eyes, any spectacles that can help reduce the strain.
I have checked my eyes with the specialist and he said that my vision is normal and I don't need any lenses.
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Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce this include
1. Work under proper light.
2. Blink a lot.
3. Cold compresses
4. Use good lubricating eyedrop
5. use antiglare glasses
You have got computer vision syndrome.
Need to take freq breaks from your computer screen and blink adequately.. following 20-20-20 rule will help. Take 20 second breaks every 20 mins, blink 20 times and look at any object more than 20 ft away.
Also you can use optive eye drops 3-4times a day for 15days.
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