Eye burning, feeling sleepy and exhauste

Question

Asked for Male, 25 Years

Hi doc, preparing for upsc and used to study 10 hrs approx a day. From last few days my eyes were burning and I feel sleepy.... Actually I'm taking my meal from nearby private mess (no other option).....can I go for vitamin A supplements (cod oil)??? Please advise me......if yes it'll be helpful if you suggest any name /supplements...

Answers (1)

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Ms. Pranoti Mane-Pawar Dietitian/Nutritionist 7 yrs exp Pune Consult Now · Accepted Answer

Ms. Pranoti Mane-Pawar

Dietitian/Nutritionist 7 yrs exp Pune

Consult Now

Hi, Take a break in between.Early morning do yoga for 15 minutes.Destress yourself by indulging in some hobby,talk to friends,move on.You can put cucumber on closed eyes and keep for 5 minutes. Follow nutritious balanced diet.Include more salads and fruits in your diet. Can take multivitamin mineral tablets or revital men.If pure vegetarian then use omega 3 fatty flaxseeds tablets. Stay hydrated. Include red orange purple colored fruits and vegetables in your diet rich in antioxidants. Take yakult or probioctics drinks. Include some dryfruits.

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Do deep breathing exercise.

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