Getting eye brow pain with slight headace. some time pain in eyes too.
I am on a medication for skin probs. taking supradyn tablet daily. I work for IT company and sit long hours in front of laptop. but this issue stated just now 5 days back. should i stop the vit tablet prescribed can it be the cause. what should i do further
Regards
Answers (1)
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Sir the Multivitamins won't cause such a trouble. It can be because of what we call Computer Vision Syndrome.
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Start with Eyedrops Genteal 1 drop 4 times a day for both eyes.
Health Tips
If the issue is not getting solved then will have to rule out other causes like Sinusitis, Acidity, Tension Headache etc
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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