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Extremely back pain
Hi I have previously had a dilated kidney am waiting for a scan to check if it's flared uo again. I suffered with sever tummy ache a d vomiting the past few days then today started to feel better I then bent down to lift a pile of washing g and suddenly fell to the floor some thing is now wrong with my back my legs are tingly it's been persistent for seven hours now and I'm finding it hard to move stand and turn over
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.