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Extreme Negativity in mind
Hi doctor
One friend of mine is facing this issue from long time..but now-a-days, it seems that problem has become serious. She easliy gets annoyed by someone she hate. Once her mood is pissed off then she dosent lyk to tok to anybody and suddenly her mind and thought turns out to be so negative...she feels everything happening with her is bad only...she losses her calm and patience very soon. Kindly help to suggest some ways to tackle these situatuons.
Answers (1)
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To tackle this she must control her emotional outburst, over mental stress.
To learb how to tackle those she must consult a psychologist for betterment.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.