Extreme anger

Question

Extreme anger

Asked for Male, 31 Years

I m very short tempered ,and wild and frustrated these days. In anger I physically assault my family members . How to stop all these ?? Please help me

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. Anger, irritation, frustration, hurtful behavior etc are expression of stress in your mind. Sometimes body condition like excess heat, acidity, blood pressure etc can also trigger such stress. Better take a professional help to analyze your current condition to figure out the reason or root cause for your stree. Then follow appropriate and suitable stress management techniques as recommended by a psychologists to overcome this problem. Don't hesitate.

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Extreme anger. How to stop all these?

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