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Exposure Therapy for panic disorder
I have panic disorder and agoraphobia, taking medicines from doctor. Does anyone provide exposure therapy for panic disorder while driving alone or away from home alone?
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Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy
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Hello,
I understand how difficult it is for you to go through this.
Panic disorder has a number of causes and we can deal with it with various possible techniques.
1. We need to first understand the root cause of the problem.
2. Once we understand the triggers we can make an integrative therapy plan, as a combination of therapies will work better.
3. Therapies that can be used: Mindfulness based therapies; Cognitive behaviour techniques which includes systematic desensitisation, exposure therapy; Clinical Hypnotherapy; Expressive arts based therapy.
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Hi
Consult a psychologist
Next Steps
Consult a psychologist
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Hi. Consult
Next Steps
Inteeoceptive Exposure
Stress management
mindfulness
Health Tips
Mother Teresa
“Peace begins with a smile.”
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Hello
Yes you are right and u need therapy but i would advice you consult as soon as possible to get out of this problem.
Get well soon
Ready to help you.
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Ms. Kanika Girdhar
Psychologist
3 yrs exp
Gurgaon
Hi,
Yes, You would need exposure therapy to help you deal with your condition along with medication. Take care
Practice Breathing exercises
Learn Relaxation techniques
Watch mindful meditations.
Next Steps
You can consult me or any clinical psychologist.
You can message me directly via https://www.instagram.com/mindwellnessbykanika
Health Tips
Choose your therapist wisely. Please choose an RCI registered clinical psychologist.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be very hard for you to got out of small spaces.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your problem in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... 'Systematic Desensitisation' is a form of exposure therapy which is useful in treating phobias of various kinds including agoraphobia. Apart from it Cognitive Behaviour Therapy (CBT) also works well to treat panic disorders.
Next Steps
Consult a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Mohana Priya G
Counselling Psychologist
5 yrs exp
Bangalore
Hi,
Yes, I provide.
Two types of psychotherapy are common for the treatment of panic disorder with agoraphobia.
Cognitive behavioral therapy(CBT)
You will learn about agoraphobia and panic attacks in cognitive behavioral therapy (CBT). This therapy focuses on identifying and understanding your panic attacks, then learning how to change your patterns of thought and behavior.
In CBT, you’ll typically:
be asked to do some reading on your condition
keep records between appointments
complete some assignments
Exposure therapy is a form of CBT that helps you reduce your responses to fear and anxiety. As the name implies, you’re gradually exposed to situations that cause fear. You’ll learn to become less sensitive to these situations over time, with the help and support of therapist.
Next Steps
Consult and contact me for counselling and further assistance.
Mohanapriya G
Counselling psychologist
Health Tips
Be patient and work with therapist to make a treatment plan that works best for you.
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