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Experiencing pain in back
Experiencing pain in back from last many days especially early starts early morning. Sleep gets disturbed due to pain. Pre dominately pain is towards right side at my back. Even tried oil massaging, it's not working.
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If your pain is disturbing your sleep that means it is a serious issue I feel that this could be the beginning of spondylitis and you should urgently consult an orthopaedic doctor or spine surgeon in your area before self treatment and investigation he may advise Xrays and mri and some special blood tests to rule out spondylitis
Till you consult someone try improving your back posture by sleeping either on the right side or on the back and keep pillow below your knees to relax your back muscles
Don't lift heavy weights and don't forward bend till you see a doctor
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Get MRI done..
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back pain relieving exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google store
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.