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Exercises with braces
Dear sir i had teeth braces since 8 months.Now i want to join in gym for physical fitness.Exercises can effect my braces functionality?please suggest me
Answers (2)
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Braces and exercise doesn't have any relation. Just you need to be cautious while doing exercise by wearing mouth guards (coustomized/ readymade).
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Physical exercises do have effect on your braces it doesnt stop you from gym but you’ll need to take some extra precautions during these activities.
mouth guard may be advised. This should be followed even if you don’t have braces because it will protect your teeth and prevent you from biting yourself during strenuous activities
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visit nearest dentist with advise for heavy weight lifting
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its better to get customized mouth guard
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.